The online running coaching collective for women

Whether you’re looking to get fitter, faster, or stronger - PASSA is here to help. We centre you, your running goals and your life at the heart of your training programme.

Runners, London Marathon © PASSA
Runners, Big Half Marathon, London © PASSA

Online Running Coaching

For Women

No matter what your running goals are, PASSA's personalised training plans deliver an individually tailored programme directly to you. Keen to achieve your true potential?

5k Run, Parkrun, Fulham Palace © PASSA

Personalised Training Plans

For Everyone

Confident with a little less support? Our running training plans can be purchased for your choice of custom duration to build up to a specific race or goal.

Community is at the heart of everything we do.

PASSA is the training solution that puts you at the heart of your running goal. Our coaches believe in a holistic approach to training and support all athletes from a 360 perspective. This includes not only your running, but also strength training plans, stretching, and recovery.

Joining PASSA isn't just about focussing on your own journey, we also provide access to a worldwide community of like-minded individuals who support each other every step of the way.

  • "PASSA has changed the game for me in terms of training. I love that my programme is specifically tailored to me and my goals, and the constant support and check-ins have proved invaluable. It's something that really sets PASSA aside from other coaches out there!"

    Ali - Online Running Coaching Client

  • "Joining PASSA has been one of the best things I’ve ever done! Lillie is so supportive and has helped me get through my training injury free and strong for race day."

    Emma - Online Running Coaching Client

  • "For the last year I’ve been plagued by injuries which meant as soon as my training kicked off properly, I’d have to stop. PASSA has changed my running life. Four months into coaching and I am injury-free and running personal bests!"

    Debbie - Online Running Coaching Client

  • "Since starting my training with PASSA, I’ve gotten a lot faster and stronger. I’ve already met my main goal, and am extremely excited for my upcoming marathon. All in all I feel like I’m in genuinely great hands and am thrilled to continue training with PASSA!"

    Eleanora - Online Running Coaching Client

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